Hey guys! I’ve been changing my blog up here and there now that I’ve been getting a few more views here and there.
I’ve also been thinking a lot about the things I have to/ should do in preparation for my LSAT on September 8th. I’ve done a pretty good job of building some healthy habits this summer in conjunction with LSAT prep, but there’s always room for improvement. They say it takes 28 days to build a habit and there are a few healthy habits I’d like to build leading up to the exam. Some of these healthy habits are to help with memory retention, some to help maintain energy, and some for all over health and peace of mind.
We’re getting really close, so here is the routine I hope to build as I continue prep-testing.
- Go to bed at the same time every day.
I really need to train myself to put my laptop and phone away and get in my bed at the same time. Getting enough sleep is SO important for memory retention (a key that will help you for those pesky reading comprehension sections!).
2. Wake up early and go for a run/go to the gym.
I’ve been going to the gym at least 3 times a week during LSAT prep and I can confidently say it’s been helping with my energy in the morning and it’s been helping my overall mood. All those happy chemicals that get released through exercise are worth the sweat.
3. Drink a large cup of iced green tea.
Coffee makes me feel AWFUL. My heart starts palpitating, I get nervous and nauseous, my stomach won’t leave me alone, and I feel borderline panic attack every time….. so I stopped drinking coffee. I stick to a pink blender bottle full of iced matcha. If you’re not familiar with matcha, it’s a powdered, concentrated Japanese green tea. It can be a little bitter but I’m used to drinking tea without sugar so I don’t mind it. It has caffeine without making me feel absolutely terrible. Green tea also seems to come with other great benefits as well, but I just love it as a beverage.
I say that aggressively because I’m terrible at doing this every day. My longest streak was a week. I love using this meditation called SimpleHabit because it’s free and comes with some great meditations ranging from 5, 10, 15, 20+ minutes. The flexibility is great. It’s also pretty cool that they have some for commutes, some specifically for focus, and others for just about anything you can think of.
5. Put that all together into a routine.
Wake up at 6am. Go for some exercise. Eat some breakfast. Take a shower. Drink iced tea. Meditate. Preptest. Go to sleep early.
THESE ARE MY AUGUST GOALS. I’m planning to incorporate this into my bullet journal somehow, so if you’re interested in that, please let me know! I’ve been trying to figure out how to incorporate my bullet journaling with my blog as well so if you have any ideas, I’m all ears.